🌿 Our Mission

Recovery tools that meet you where you are, at no cost.

RehabNest exists because the moment someone decides to reach out for help with addiction shouldn't depend on whether they can pay for it. We built 150 free, evidence-based tools so that a person, a family member, or a counsellor has something genuinely useful available right now, at 3am or in a waiting room or anywhere in between.

150
Free tools
$0
Cost, always
100%
Private & in-browser

Why we built this

Addiction recovery resources are often scattered, paywalled, or buried inside treatment programmes that require insurance, intake forms, or a waitlist before anyone can access them. We believe the first useful tool, a tracker, a screener, a guide, a crisis resource, should never be more than a click away. RehabNest gathers practical, evidence-based tools into one place, organised so that whoever needs them, whether newly sober, supporting a loved one, or years into recovery, can find what fits their actual situation.

Every tool on this site is built around real, current questions people are searching for, not generic filler. We draw on established clinical frameworks, including DSM-5 criteria, the WHODAS and WHOQOL-BREF, validated screening instruments like the AUDIT and PHQ-9, and widely recognised recovery models, while keeping the language plain, the tone non-judgmental, and the experience entirely private. Nothing you enter into these tools is sent to a server. It stays in your own browser.

What we are, and what we aren't

RehabNest is an educational and self-management resource. It is not a treatment provider, a crisis service, or a substitute for medical or clinical care. Where a tool touches on something genuinely urgent, withdrawal danger signs, overdose recognition, suicidal thoughts, we say so directly and point toward emergency services or a crisis line rather than trying to manage that situation through a webpage. Our goal is to complement professional care and peer support, not replace either.

🆓
Always free
No paywalls, no premium tier, no account required. Every tool is available to everyone, every time.
🔒
Private by design
Tools that track personal information store it locally in your browser, not on our servers.
📚
Evidence-based
Built on established clinical frameworks and current addiction medicine research, not assumptions.
🤝
Judgment-free
Whatever stage of recovery you're in, or whether you're a family member trying to understand, this is a place without shame.

Who RehabNest is for

People in active recovery, people considering whether they have a problem, family members and partners trying to understand and support someone they love, and counsellors or peer specialists looking for a quick worksheet or screener to use with a client. The tools span daily tracking, mental health screening, family and relationship support, clinical education, and crisis resources, organised so that whatever you're looking for is a search or a click away.

If you are in crisis right now, please call or text 988 in the US, or visit our crisis hotline directory for international and population-specific resources. This website is not equipped to respond to emergencies.

A living project

We continue to expand and refine these tools based on what the addiction recovery field learns and what the people using this site tell us is missing. If you have feedback, whether about a specific tool, a broken link, or a resource you wish existed here, we genuinely want to hear it through our contact page.

Explore the full toolkit

Browse all 150 tools organised by category, or view the complete sitemap.

🌿 Browse All Tools