Sobriety & Daily Tracking
Monitor your recovery progress day by day. These tools help you visualize growth, celebrate milestones, and stay accountable.
Tracks consecutive days sober from a chosen quit date.
Simple day-count display for sobriety milestones.
Single daily dashboard combining mood, cravings, and gratitude check-ins.
Logs craving intensity and triggers over time to reveal patterns.
Daily mood logging with trend visualization.
Identifies and logs personal relapse triggers.
Tracks daily energy levels during recovery.
Logs sleep quality and duration during recovery.
Simple daily water intake tracker.
Ideas and tracking for celebrating recovery milestones.
Plans a full week of recovery-supporting activities.
Tracks progress toward 30, 60, and 90-day sobriety chips.
Mental Health & Clinical Screening
Validated screeners and clinical tools for the mental health side of addiction recovery.
PHQ-9-style depression screener.
GAD-style anxiety screening and tracking.
Screens for PTSD symptoms common in addiction recovery.
Hungry, Angry, Lonely, Tired check-in used in relapse prevention.
Screens for mental health conditions co-occurring with substance use.
Generates cognitive behavioral therapy worksheets for recovery work.
Reference guide to dialectical behavior therapy skills.
Identifies common cognitive distortions in recovery thinking.
Tools and techniques for regulating difficult emotions.
Tracks daily stress levels and patterns.
Guided breathing exercise timer for craving and stress management.
Timer for mindfulness meditation practice.
Guided timer for riding out cravings without acting on them.
Reflection & Goal Setting
Tools for setting recovery goals, planning relapse prevention, and reflecting on your journey.
Daily gratitude journaling tool.
Write a letter to your future self in recovery.
Builds a personalized relapse prevention plan.
Estimates relapse risk based on individual factors.
Substance-specific withdrawal symptom timelines.
Calculates the financial cost of active addiction.
Calculates money saved since becoming sober.
Sets and tracks concrete recovery goals.
Tracks commitments shared with an accountability partner or sponsor.
Crisis & Treatment Resources
Immediate, practical resources for crisis situations and accessing treatment.
Directory of crisis hotlines including 988 and population-specific lines.
Practical harm reduction principles for people not ready to stop.
How to find and use naloxone to reverse opioid overdose.
Find AA, NA, and other 12-step meetings in person and online.
Explains medication-assisted treatment for opioid and alcohol use disorder.
Trauma & Grief
Tools addressing trauma history and grief connected to addiction.
Physical & Mental Wellness
Rebuilding wellbeing, identity, and resilience beyond just sobriety.
General, non-restrictive nutrition guidance for recovery.
Plans physical activity to support recovery.
CBT-based tool for challenging negative thoughts.
Builds identity beyond addiction in recovery.
Explores personal purpose and values in recovery.
Self-compassion practices for recovery.
Explores spirituality as a recovery resource.
Anger management techniques for recovery.
Addresses loneliness and builds connection in recovery.
Manages boredom, a common relapse trigger.
Screens for perfectionism patterns affecting recovery.
Builds self-esteem during recovery.
Life Rebuilding
Practical tools for rebuilding daily life, finances, and independence.
Builds a structured daily routine for recovery.
Job search guidance specific to people in recovery.
Plans financial recovery after addiction.
Resources for housing stability in recovery.
Guidance on legal record and expungement issues in recovery.
Time management tools for early recovery.
Structured framework for decisions in recovery.
Builds assertive communication skills.
Worksheet for setting and maintaining boundaries.
Clarifies personal values to guide recovery decisions.
Interactive checklist of 25 practical independent-living skills.
Plans an emergency budget during recovery.
Family & Relationships
Repairing and building healthy relationships affected by addiction.
Guide to repairing relationships damaged by addiction.
Parenting guidance specific to people in recovery.
Screens impact on children of people with addiction.
20-item scored codependency assessment.
Scripts and tools for difficult family conversations.
Tracks commitments to rebuild trust after addiction.
Guidance on divorce intersecting with addiction recovery.
Guidance on when and how to date in sobriety.
Explains the Hero, Scapegoat, Lost Child, Mascot family roles framework.
Defines and assesses healthy relationship patterns in recovery.
Special Populations
Recovery guidance tailored to specific communities and life circumstances.
Addiction recovery guidance specific to military veterans.
Addiction recovery guidance specific to LGBTQ+ people.
Addiction recovery guidance specific to women.
Addiction recovery guidance specific to men.
Addiction recovery guidance specific to teenagers.
Addiction recovery guidance specific to older adults.
Judgment-free guidance for addiction recovery during and after pregnancy.
Confidential recovery guidance for executives and licensed professionals.
Recovery guidance for reentry after incarceration.
Recovery resources specific to Indigenous communities.
Recovery resources for people in rural areas.
Recovery resources for people with limited financial means.
Assessment & Screening
Validated clinical screeners to understand severity and readiness for change.
DSM-5 11-criteria substance use disorder severity screener.
WHO's validated 10-item Alcohol Use Disorders Identification Test.
Drug Abuse Screening Test for drug use disorder.
Assesses readiness to change addictive behavior.
Assesses motivation for recovery.
Inventories personal strengths supporting recovery.
Assesses personal, social, and community recovery resources.
Assesses quality of social support in recovery.
WHODAS 2.0-based daily functioning assessment.
WHOQOL-BREF-based quality of life tracker.
Coping Skills & Mindfulness
Alternative coping strategies that don't rely on willpower alone.
Guided progressive muscle relaxation exercise.
Guided visualization exercises for recovery.
General recovery journaling prompts.
Uses creative expression as a recovery tool.
Guide to nature-based recovery support.
Guide to music as a recovery tool.
Art therapy exercises for recovery.
Uses humor and joy as recovery resources.
Rebuilds play and leisure in recovery.
Guide to volunteering as part of recovery.
Guide to pets and animal companionship in recovery.
Reading and bibliotherapy resources for recovery.
Tracking & Monitoring
Health and progress tracking tools for the practical side of recovery.
Tracks chronic or acute pain levels in recovery.
Tracks prescribed medications and dose timing.
Tracks therapy, medical, and recovery appointments.
Logs withdrawal, PAWS, and medication side-effect symptoms.
Tracks weight changes during recovery (no diet plans).
Tracks blood pressure, heart rate, and temperature during withdrawal.
Tracks medical lab results over time.
Tracks therapy session takeaways and goal progress.
Free-form daily recovery journal with prompts and streaks.
Photo journal for recovery milestones.
Education & Resources
Understanding the science, system, and language of addiction treatment.
Explains the neuroscience of addiction.
Timeline of brain healing after addiction.
General education on drug interaction risks.
Glossary of addiction treatment terminology.
Guide to navigating insurance for addiction treatment.
Explains patient rights in addiction treatment.
Plans aftercare following primary treatment.
Guide to finding sober living homes.
Guide to finding and vetting a recovery coach.
Explains the certified peer recovery support specialist role.
Composite, illustrative recovery journey narratives.
Substance & Behavioral Addiction Guides
In-depth guides for specific substances and behavioral addictions.
Opioid use disorder, overdose response, and MAT treatment guide.
Alcohol use disorder, withdrawal danger, and treatment guide.
Cocaine, methamphetamine, and prescription stimulant use disorder guide.
Explains why benzodiazepine tapering requires medical supervision.
Quit-smoking tracker with craving tools and health timeline.
DSM-5-based gambling disorder screener.
Behavior-pattern food addiction assessment (no diet guidance).
DSM-5/ICD-11-based internet gaming disorder screener.
Evidence-based guide to compulsive sexual behavior disorder.
Risks of using multiple substances and overdose recognition.
Explains what addiction relapse rate statistics actually mean.
Tracks sobriety anniversaries and navigates the emotions they bring.
Explore All 150+ Tools
Each tool is built on evidence-based principles, designed by recovery professionals, and completely free to use.
Built on Evidence.
Designed with Compassion.
RehabNest tools are grounded in validated clinical instruments, AUDIT, PHQ-9, GAD-7, PCL-5, CIWA-Ar, COWS, CRAFFT, and more. Our content follows SAMHSA, NIDA, and ASAM guidelines. We work with addiction counselors, peer support specialists, and people in long-term recovery.
Following national recovery guidelines
Science-based addiction information
All data stays on your device
WCAG 2.1 AA compliant
Family & Social Support
Building the support network that sustains long-term recovery.
Guide for family members supporting someone in recovery.
Helps find and connect with a 12-step sponsor.
Builds a map of sober social support.
Plans direct and living amends as part of recovery work.
Reframes shame and guilt common in early recovery.